You definitely heard about apple cider vinegar and heard about its health effects like helping in weight loss, burning body fat and other benefits to hair and skin. But the thing that you didn’t hear about is how big and magic are these benefits. ACV is one of the oldest remedies in history.

You need to try apple cider vinegar weight loss by yourself to discover that. As whatever I say, you won’t feel the difference unless you try it. FACTS ABOUT APPLE CIDER VINEGAR YOU DON’T KNOW. It has a variety of bacteria and enzymes that are responsible for its health benefits. Here are 5 reasons to add it tom your diet and feel the effect of apple cider vinegar weight loss.

1. Adding apple cider vinegar to your diet regulate your body level of blood sugar

Newly done research in Arizona university about the effect of apple cider vinegar revealed that adding two tablespoons of ACV to the meal decrease level of insulin and glucose in the blood. Which usually occurs after meals and increase their uptake by muscles and tissues. Which is helpful not only for people struggling to lose weight but also for diabetic and prediabetic people. I think it is the best thing in apple cider vinegar weight loss.

2. Apple cider vinegar aggravates detoxification of liver and other body organs

The liver is one of the important organs in body as it help in cleaning toxins from body, which if it is accumulated decrease body activity. Apple cider vinegar improves whole body blood circulation so it accelerates process of cleaning toxins from body. It also help in cleaning lymphatic circulation from toxins and that enhance immune response of body for healthy weight loss.

3. Apple cider vinegar maintain healthy PH level of blood

When you do exercising, activity of your muscles increase and cause accumulation of some acids in blood increasing acidity of blood which is not healthy as it will bring the feeling of fatigue and cause lack of energy rapidly so blood PH level needs to be a little bit alkaline. apple cider vinegar do that role. I know that you say that ACV is acidic but when it is consumed by the body it convert to alkaline so increase alkaline media of blood which boost energy and making body fit to do its normal activity. This will boost apple cider vinegar weight loss plan.

4. Apple cider vinegar lower blood pressure and improves heart health

Apple cider vinegar contains potassium and magnesium. potassium maintains sodium level balanced in the body to maintain the optimal blood pressure. Magnesium causes relaxation of blood vessels so it decrease blood pressure when it is high above normal levels. Maintain good blood pressure help heart to do its functions well and prevent heart diseases. According to a medical paper published in Medscape, ACV was found to increase levels of HDL which is a good type of cholesterol, on the other hand it decrease levels of triglycerides and bad cholesterol.

5. Apple cider vinegar reduce appetite and carving for food

The main component of apple cider vinegar is acetic acid. Acetic acid according to study done in 2012 is confirmed to cause sense of fullness when added to your meal. Add two tablespoons of ACV to your meal and discover the magic. Acetic acid reduce rate of release of sugars in blood stream, that minimize appetite and decrease carving for food. Another thing that ACV slowdown rate of passage of foods from stomach so it cause feeling of fullness for longer time. Feeling full for long periods makes apple cider vinegar weight loss a successful technique.


Apple cider vinegar is a great booster of lowering body weight but remember not to take it on empty stomach. If you will not add it to your food at least drink it with 8 ounces of water not to cause harmful effects to your stomach. And at last apple cider vinegar weight loss results and effects is hidden secret you won’t know or feel unless you try.

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