If you searched about different ways for weight loss and definitely you did. You must heard about the great benefits of apple. My grandma said one day to me “eating an apple a day keeps the doctor away” and that really worked.

But the thing you might not heard about is that the apple cider vinegar has much more benefits for health, and the great results of apple cider vinegar weight loss specially. Apple cider vinegar was used for centuries for skin and hair and recently we discovered that it has a role to control blood glucose, which help diabetic people to control blood sugar and those who are not able to burn fat and decrease their weight via many different ways.

How to prepare apple cider vinegar

There is a lot of markets where you can buy apple cider vinegar from it. Most of them are trusted but you need to be sure that it is natural. This part will help you to prepare apple cider vinegar at home to use it fresh to boost your apple cider vinegar weight loss diet.

At first you have to buy some ingredients like: clean jar, organic apple, organic cane sugar, filtered water, fermentation weight, coffee filter and rubber band. Then do the following steps:
1. Clean the jar well and let it dry.
2. Then, fill the jar up to three quarters with apple scraps.
3. Next, dissolve 1 tablespoon of cane sugar in to 1 cup of water.
4. Pour the mix of water and sugar in the apple jar until it is completely covered.
5. Weigh down the apples with the fermentation weight.
6. Then, cover the jar with coffee filter and secure it well with the rubber band.
7. Make it safe in a closed dark space at room temperature.
8. Leave it for 3 weeks and make sure every couple of days that apples are under the level of water.
9. After that get out apple scraps from the jar and leave the liquid closed for another 3 weeks in the same dark place.
10. Now, it is ready to use.

How to add apple cider vinegar to your diet

Now you have a natural apple cider vinegar juice and you can use to aid your weight loss plan. But you need to know how to use. The best recipe is to add 2 tablespoons of apple cider vinegar to cup of water equals to 8 ounces of water, and drink it three times a day or another one to mix 2 tablespoons of apple cider vinegar to your three meals per day.

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Do that for one month and I guarantee to you that you won’t believe how your body is burning fat, and you will notice a magic results of weight loss. Apple cider vinegar weight loss plan is the best way to lose weight effortless.

How apple cider vinegar weight loss works

Apple cider vinegar weight loss works via many ways. at first apple cider vinegar is a natural detoxifier, so it helps the liver in detoxification of toxins from body, the liver is the main organ that burn fat and doing its function at the best way makes your bode burn fat rapidly and cause weight loss .

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Another thing that apple cider vinegar slow down the rate of passage of food through stomach, so it makes you feel full for longer time so you are not carving for food rapidly, decreasing amount of food entering your body definitely causes weight loss.

Extra benefit of apple cider vinegar is that it controls level of glucose in your body as it enhance uptake of glucose by muscles ant tissues to produce energy so it doesn’t go for storage.

Benefits of apple cider vinegar go beyond weight loss as I mentioned before, as it has another benefits for skin, hair and heart function, so definitely you will get the greatest gain when you try apple cider vinegar especially if it is natural one.

You can read more about Apple Cider Vinegar HERE