If you are following a weight loss program and didn’t heard about or tried apple cider vinegar weight loss till now, you are missing a big benefit that will boost your weight loss, those who tried apple cider vinegar for weight loss say that they didn’t expect that effect when they started to use.
They found also some extra benefits of it that they didn’t know before. Apple cider vinegar according to health experts is a great secret that dieters don’t give enough attention to. So let’s discover some of the secrets of ACV and discover apple cider vinegar weight loss results.
How to prepare apple cider vinegar
Firstly let’s know how to prepare the apple cider vinegar drink; you need to have the following ingredients:
• 1 cup of water equals to 8 ounces or 225 grams
• 2 tablespoons of organic apple juice
• 3 tablespoons of organic apple cider vinegar
• 1 tablespoon of honey
You need to blend and mix ingredients together, you can use more water or honey to enhance the taste, this is the ideal quantities for best mix but there may be some variety. Some may increase the apple cider vinegar as much they can accept the taste up to 5 tablespoons.
You need to drink it at morning on an empty stomach and another dose at night before dinner; preferably to take it with a lot of water as its acidity may cause damages to your teeth.
Why to use apple cider vinegar
Now we need to know why to add apple cider vinegar to weight loss program. So here are the benefits of apple cider vinegar weight loss. Apple cider vinegar contains a mix of vitamins like B1, B2, B12 and minerals like magnesium, potassium, phosphorus and a lot of amino acids, all work for successful weight loss.
Discover more why to use apple cider vinegar GREAT WAYS APPLE CIDER VINEGAR CAN CHANGE YOUR LIFE
According to bioscience journal there is an article published to show that using apple cider vinegar for three months helped a lot in decreasing the body weight and decreased triglycerides from body. It has another health benefits for heart, skin and hair but its great benefit is for weight loss. If you will consider apple cider vinegar weight loss you need to be patient and don’t expect quick results, it’s a marathon not a sprint.
How to use apple cider vinegar for weight loss
How much apple cider vinegar we need to drink to lose weight. Actually there is no set dose of apple cider vinegar for weight loss. It’s not a math, it depends on the program you are following and how much exercise you do. But most experts and respectful sources of health says that you can take a tablespoon of apple cider vinegar up to three times a day. You Can know more about how much to drink from apple cider vinegar HERE
Since apple cider vinegar has a strong taste and acidic effect it’s recommended to take it with a lot of water. You also have to take it at a certain time of the day to get the greatest benefit of apple cider vinegar weight loss.
Here is some extra tips to follow to get the best results using apple cider vinegar weight loss. Drink a lot of water daily up to two liters a day with apple cider vinegar to help your body to clean toxins. Get rid of sugar and carbs and you will notice a great results. Go for foods rich in protein and fibers, this will boost your weight loss. Avoid salts as you can, it’s better to have the minimum amount of salt in your food as it cause water retention in your body.
At last you won’t feel the difference of apple cider vinegar weight loss unless you try it so go for it.
Discover more about apple cider vinegar HERE