Apple cider vinegar is now used in wide range for many purposes, the most common is apple cider vinegar weight loss effect, there is no doubt how apple cider vinegar aids to lose fat is the most popular health benefit of it, but ACV is also used by people complaining of diabetes, cancer, high blood pressure and acne.
Apple cider vinegar has been used for hundreds of years for many health problems with no evidence of its effect, but nowadays there is more scientific evidence of health results of apple cider vinegar if it is used in the right way and with the right dosage.
You may be adding apple cider vinegar to your diet to achieve best health results, but with its many uses for many health problems, you may be not sure of the optimum dose and it is difficult to to calculate how much to take per day, the next few paragraphs is about to tell you how to do for each health problem and mainly to get apple cider vinegar weight loss best results and how to avoid expected side effects.
Apple cider vinegar weight loss dosage
ACV help people to lose weight by creating sense of fullness for longer times throughout the day and reduce amount of food taken per day, according to studies conducted on Japanese people READ ABOUT HERE consuming one or two tablespoons of apple cider vinegar daily for three months resulted to lose 2.6 – 3.7 pounds.
It is also found that group of dieters consumed two tablespoons of ACV besides their diet and lifestyle changes compared to another group not consuming ACV, the first group made double weight loss result compared to the second group.
Apple cider vinegar dosage for blood sugar control
Apple cider vinegar is widely used by people with Diabetes as it help to control blood sugar level READ HERE as it prevent glucose spikes after high carb and starchy meals when taken before or added to this meals, ACV also improves insulin sensitivity to glucose as it work to lower blood level of glucose and shift it inside cells.
To get the previous results you should add two tablespoons or four teaspoons of apple cider vinegar diluted with a cup of water equals to 8 ounces and add to your high carb meal or you can drink before.
Apple cider vinegar dose to improve digestion
Maldigestion is a major health problem and may lead to serious conditions due to lack of digestion and absorption of important minerals and vitamins. ACV work to get rid of that problem as main component of apple cider vinegar is acetic acid which enhance secretion of acidic juice of stomach and create more pepsin that improve digestion.
optimum dose to get digestion effect of ACV is to add two tablespoons of vinegar to a glass of water and drink immediately before meals, you may add to other fermented foods like kefir. No need to say that improving digestion reduce storage of fat that work for apple cider vinegar weight loss effect.
Apple cider vinegar dose to reduce blood pressure
Acetic acid which is the main component of apple cider vinegar is confirmed to reduce blood pressure according to study conducted in animals HERE , to get that effect you should add one tablespoon of ACV to 8 ounces of water and drink three times a day.
ACV for general wellness
There are a lot of claims that apple cider vinegar has effect against cancer, heart diseases and fights infection but there is lack of evidence for that claims, so we can consider that perfect dose to use is 1-2 tablespoons of vinegar with a cup of water.
Some people also said that apple cider vinegar helped them to lower cholesterol level, others said that they succeeded to get rid of acid reflux using apple cider vinegar.
all the previous uses of ACV work for general wellness of body and make it a healthy body capable to fight most of health problems that can reduce apple cider vinegar weight loss effect.