You should know that there is a new form of apple cider vinegar which is the apple cider vinegar weight loss pills, apple cider vinegar pills are made for those people who are disappointed of ACV in its liquid state because of acidic taste and smell. apple cider vinegar pills have the same benefits of liquid form which we will discuss in this article.
What are apple cider vinegar pills?
It is known that apple cider vinegar is made by fermenting apple slices mixed with yeast and bacteria, ACV pills are the same here but in dehydrated form of the vinegar. Some people may prefer to administer apple cider vinegar pills not the liquid because of its strong smell and taste.
About the concentration of apple cider vinegar in pills you should know that every pill contains about 500 mg of vinegar which equals to two tablespoons (30 ml ) of liquid, that amount is sufficient to give the optimal effect of apple cider vinegar weight loss. Some products may add some ingredients to enhance metabolism.
Benefits of apple cider vinegar pills
Researches done on apple cider vinegar pills are few as most of them are done on ACV liquid. So effect of pills for health are predicted according to proven effects of liquid. Now it is a fact that apple cider vinegar pills will give the effect of liquid for weight loss and general health but it’s not known whether it will give the exactly same effect or not.
As we discussed in previous articles the results of apple cider vinegar, we know that ACV works to decrease body fat production and improve ability of body to utilize sugar and decrease its storage, apple cider vinegar weight loss results include the following:
- weight loss: drinking or administering apple cider vinegar in its liquid or pills form works on body fat as it increase fat burning and decrease its storage.
- blood sugar control: it’s proven that ACV control levels of sugar and glucose in blood as it increase its uptake by cells and decrease storage.
- decrease cholesterol: drinking apple cider vinegar known to decrease level of cholesterol and triglycerides in blood.
- give sense of fullness: ACV slow passage of food from stomach so you have sense of fullness for longer times, this will decrease your carving to food and sugary products.
Dose and choosing products
As there is little research on apple cider vinegar pills, there is no accurate dose of pills till now but we know that to get the best apple cider vinegar weight loss results we should drink about (1-2) tablespoons of ACV in its liquid state, most products of pills recommend the same dose.
We know that every tablet of apple cider vinegar pills contains 500 mg of vinegar, that equals to 2 tablespoons of liquid vinegar, so you may take one pill with every meal three times per day.
If you are going to but apple cider vinegar pills you should take care with products as you should buy products include logo of NSF International, NSF Certified for Sport, ConsumerLab and Pharmacopeia. You should know that apple cider vinegar in liquid form is still more safe and effective until more researches to be done on pills.