The most of people who are watching their weight and try to get the best shape of their bodies tried and advised for apple cider vinegar weight loss plan. Most of them never gone to shop and got out without apple cider vinegar in their shopping carts, that’s why they knew the magic results and benefits of apple cider vinegar for weight loss and for health in general.
Apple cider vinegar gained its reputation of aid in weight loss for its great properties, but those who used ACV for weight loss never depend on apple cider vinegar alone, also they made a total change of their food and health habits, they decreased the amount of food they eat, they started to exercise routinely and they made a total change of their life.
How to use apple cider vinegar for weight loss
Most of health experts say that adding apple cider vinegar to three meals a day leads you to the best results of weight loss.
- At first, you should buy apple cider vinegar or you can make at home
- Then,dilute 2 table spoons of apple cider vinegar to 8 ounces of water
- After that, drink before your meals or with three times a day
- At last, brush your teeth after drinking ACV as it may harm them
You may also need to know APPLE CIDER VINEGAR WEIGHT LOSS DOSAGE: HOW MUCH TO DRINK?
The pros of apple cider vinegar weight loss
Studies have shown that apple cider vinegar can control your appetite. ACV decrease your carving for food for longer times, this makes your body to start to burn fat to get energy. Losing fat will get you the best weight loss you need.
ACV aid in weight loss
Apple cider vinegar through many studies has been proved to be one of the remedies to help in losing weight. A group of people using apple cider vinegar with meals have been monitored for 2 months, they added 2 tablespoons of ACV to water and drunk it before meals, at the end of 2 months they showed marked weight loss even they didn’t did anything else.
This is proved here APPLE CIDER VINEGAR WEIGHT LOSS: LOSE 4 POUNDS IN ONE WEEK
Apple cider vinegar improves heart health
One of the benefits of ACV is that it works on improving heart health, as it contains malic acid which clears vessels and lymph nodes from toxins and prevent them from reaching heart, that all work for general health and allow you to work out freely. That is a great benefit of apple cider vinegar weight loss.
Slow stomach emptying
Apple cider vinegar when mixed with food make a great thing for those who try to lose weight. ACV slow passage of food from stomach and cause stasis of food in stomach for longer times, this makes the sense of fullness and no need to eat too much at every time.
ACV full of vitamins and minerals
apple cider vinegar is loaded with a lot of vitamins like vitamin B1, B6, B12, and contains many minerals like potassium, magnesium and phosphorus. All this work for your health as it compensate any loss of vitamins and minerals happens with eating less. That makes apple cider vinegar weight loss works.
Extra benefits of apple cider vinegar
ACV has other benefits to skin and hair as it clear skin from acne and warts and moisture skin and decrease its dryness. It Increase thickness of hair and make it fine. These are not apple cider vinegar weight loss benefits but it may help some.
Despite of great benefits of apple cider vinegar for weight loss, it is like any other ingredients may cause harm if it is used incorrectly.
- Apple cider vinegar if used in large amounts may decrease level of body potassium; this will make damage to bones and make it weak.
- If you are a heart patient and take digoxin, apple cider vinegar increases its side effects like dizziness and nausea.
- ACV may cause damage to your teeth if you didn’t brush them routinely after drinking apple cider vinegar
- Apple cider vinegar is highly acidic, if you didn’t dilute or mix it with food may harm you throat and cause pain, may develop stomach ulcers if used in concentrated form on empty stomach.
Apple cider vinegar is a great recipe for weight loss but it is not a super food, alone will not make the effect you expect. You should change your habits, eat healthy food, practice exercising, make your life healthy. All this to get the best results you need from apple cider vinegar weight loss.
You can know more about Apple Cider Vinegar HERE