Apple cider vinegar is one of the oldest home remedies used for many things like for general health, skin, hair, and there is some theories that ancient people have used apple cider vinegar weight loss diet. Recent researches have been conducted by scientists to know if these apple cider vinegar weight loss claims are true or not.
Whatever these researches have revealed, I remember my grandma saying to me some words about apple and its juice, these words still in my ears till now. She said” eating an apple a day keeps the doctor away “. It may be not the core point we are talking about, but it is a proof of benefits of apple cider vinegar for health in general and for weight loss specially.
If you are trying to lose some weight, you must read a lot about how to do. There is some hard diet plans, another talking about exercising for long hours and doing much much effort. Yes these all worked but there is no confirmed results that it will work with you. The only confirmed fact by science that apple cider vinegar aid a lot in weight loss.
What is the apple cider vinegar?
Apple cider vinegar is the net result of fermentation of apple slices juiced well added to it some yeast and left for some time in a dark closed space, the result is an alcohol which makes bacteria then converted to an acid called acetic acid which is the main component of apple cider vinegar.
ACV when matures, it form a foam called the mother which contains enzymes and some ingredients responsible for the magic properties of apple cider vinegar for weight loss, health, skin and hair and that which give apple cider vinegar weight loss perfect and magical results.
Does apple cider vinegar really work for weight loss?
Despite of the wide range use of apple cider vinegar in past times, there was no evidence till near time that apple cider vinegar weight loss really work, but this is not a bad news. There is recent studies conducted on animals and on humans come to a result that apple cider vinegar has great properties that work and aid in weight loss through many pathways we mentioned before in many articles.
In brief apple cider vinegar weight loss results come from some points like:
- Apple cider vinegar lowers appetite.
- ACV burns fat and decrease fat storage.
- It slows stomach emptying.
- ACV gives sense of fullness for longer times.
- It lowers blood glucose level and insulin levels.
Should you try apple cider vinegar weight loss?
There is an important point you should know before you start to use apple cider vinegar to help you to lose weight. Apple cider vinegar is not a super food that will shed you fat between a day and night, there is no recipe can do that and if someone promises you that he can do, he is lying to you.
Weight loss is a complex thing needs to mix some methods together to gain the best benefit. You need to follow a good diet plan, start to do some exercises not so much, and go to change your life style in whole, eat healthy food, drink healthy juices.
If you do all this and in addition use apple cider vinegar and add to your meals in the way we mentioned before in our articles, we can guarantee successful weight loss and total change to your body. All of this in favour of apple cider vinegar weight loss results.
Discover more HERE