Apple cider vinegar has been used for a long time for various health problems, it is known to be used for hair, skin and to protect body against different organisms, but recently science have confirmed that there is also an apple cider vinegar weight loss results.
Nowadays apple cider vinegar weight loss is one of the most searched methods for weight loss, it didn’t gain that reputation from nothing but ACV gained its reputation from the many studied that have been done by experts and scientists to confirm the great results of apple cider vinegar weight loss.
apple cider vinegar have been tried by many celebrities like Megan Fox, Miranda Kerr and Kourtney Kardashian and they all gave a great feedback of ACV, they said that they didn’t expect its great effect when they first heard about, apple cider vinegar has been cited as weight loss method and confirmed by experts to be an effective weight loss drink.
What is the apple cider vinegar?
Apple cider vinegar also known by the name ACV is a diet drink made mainly of apples and in a way like any other cider, you get apple slices to make juice from then you add yeast to apple juice which ferments and turn into alcohol, that alcohol turns later into acetic acid after adding bacteria, when acetic acid matures it forms a foam called the mother which contains the concentrated enzymes that give apple cider vinegar its great effects and powers.
Does drinking apple cider vinegar help you to lose weight?
Many uses apple cider vinegar for hair and skin problems, others use for chronic diseases like diabetes and hypertension, but the best area apple cider vinegar is used for is to aid weight loss, ACV is widely used by people who want to lose weight and it is confirmed to have a great apple cider vinegar weight loss results.
Many dieticians and nutritionists have claimed that apple cider vinegar has a great effect for losing weight, they depend on some studies that conducted by doctors and scientists to confirm that claim, they say that apple cider vinegar reduce appetite, burn fat and makes you feel full for longer times as it slows food passage from your stomach.
According to Dr Carol Johnston, associate director of nutrition program at Arizona university apple cider vinegar targets body fat, she says that adding one or two tablespoons of ACV to diet can activate metabolism and enhance burning fat, she claims that apple cider vinegar will make body to use fat as a source of energy instead of storing it, this will make apple cider vinegar weight loss an effective diet plan.
When talking about weight loss some consider that the real benefit of apple cider vinegar is that it improve and enhance digestion, that work in many ways, it help in absorbing all nutrients from food to increase level of good vitamins and minerals, another thing is that decrease appetite and carving for food.
Apple cider vinegar assists in weight loss by giving you the sense of fullness after meals for longer times, it reduce your carving for food between meals, ACV also slow passage of food from stomach, all works for apple cider vinegar weight loss depending on a Swedish study.
How to use apple cider vinegar?
To get the perfect weight loss results using apple cider vinegar, experts advice to use 30 ml of ACV mixed with water across all the day, that equals to nearly two tablespoons of apple cider vinegar with a cup of water, this will give you the optimum results of apple cider vinegar weight loss.
Always remember an important tip, when you decide to buy apple cider vinegar, try to buy the right type from a trusted market and buy those with the mother which contains the beneficial components to boost weight loss.